What is ‘A Healthier You’
A Healthier You is a six-week health awareness program aiming to assist and motivate participants to reach their nutrition and physical activity goals.
Our program aims to educate on healthy eating and exercise, by using mindfulness, accountability and specific coaching tools to improve self-awareness and generate a sustainable healthy lifestyle change. With support from your own health coach it encourages individuals to take responsibility for change. Through research, we understand that simply providing eating plans and supplements does not equal long-term success and sustained weight-loss. Our unique approach is to provide a platform to educate you about food, to make you aware of your relationship with food and build a positive foundation for a long-term change and ‘A Healthier You’.
What You Get
- Two weigh-in, measure, photos with your coach
- Nutritional & goal setting conversation appointments with your coach, week 1 & 6- for after the program
- Meal plan guidance and use of our App to submit your weekly food diary to your coach for review and feedback = Accountability
- Facebook group forum access for you and your coach to converse and to get motivation from others
- Government endorsed recipes and our bonus favourite Team Chodat recipes for you to try
- Tips and tricks on a healthy life style