Blog
Category: Uncategorized
14 Dec 2021
Christmas 2021
Emily Chodat
Christmas Give Away – Social Media Follow, Like, Share for your chance to WIN = 5 x 60 minute PT sessions with one of our trainers. Prize drawn Wednesday 22nd December 2021. (Prize excludes Lukas
05 Oct 2021
Opening Up After Restrictions
Emily Chodat
Get ready for us to return to normal trade! We welcome Monday 11th October with open arms (at a social distance of course) to resume classes, here are the details; Outdoor Group Fitness Classes Location
25 Aug 2021
LIT Workout
Emily Chodat
What is Low Intensity Fitness? Low-intensity training is when you work out at approximately 50%–70% of your maximum heart rate for a steady and sustained period — typically for around 10–60 minutes. You should be able
06 Jul 2021
Winter Hump 2021
Emily Chodat
The Mini Version of the Winter Hump Join us, this season starting Monday 12th July for a 6 Week Motivational Fun Challenge. (Pending Covid19 lock down). We just want to help you get through this
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