Everyone who entered the transformation challenge had a total body composition scan done in late May. The winner has the most positive change to their body composition scan results within the 13 week Winter Hump period. Chodat Fitness supported our members through Group Fitness, one on one coaching, or the A Healthier You program which gave them weekly accountability and nutrition guidance.
A big shout out to all who competed in the challenge or took part in the Winter Hump training sessions, the hardest season is over…we are now Summer ready!
Total weight loss of 14.8kg and 11.9% Body fat loss