Diversity is the key! We ensure that every session you attend is an inventive and active workout where you will continuously be motivated and achieve your fitness goals. We have 12 outdoor classes per week, children’s classes and our wet weather venue – Wollongong City Surf Life Saving club – SLSC Hall, ensures that our classes operate all year round.
What To Expect When Training with Chodat Outdoor Group Classes
Our classes are an hour long, with a 10 min warm up followed by 45 minutes of exercise, then finishing with a 5 minute cool down. In the session you choose to come to, you will interact with qualified trainers and fellow members.
You are required to pre-book into all classes via our on-line booking system found on our HOME PAGE, ensure you login with your email and password.
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Core & Calisthenics
Stripped & Ripped
This class incorporates a primal style of workout that will push your body to achieve your goals and bust those calories. This class has different equipment using sleds, medicine balls, ropes and tyres to name a few. You will get down and dirty with your fitness in this class and draw out the animal within!
Boxing is a great fat burning workout that incorporates a number of punching moves, working with partners and correction of technique. All boxing equipment is provided in each class. Weight loss, increased agility, increased coordination, muscle tone and greater fitness levels all occur as a result from boxing. It’s a great workout for the whole body.
Incorporating running and body weight resistance exercises, this class will have you continually moving. Whether it be running up hills, on sand, sprinting, jogging or performing resistance based exercises, this class will increase your aerobic level of fitness and challenge you to burn a maximum amount of calories.
Muscle Toning / Strength and Conditioning
Muscle Toning is a resistance workout using barbells, kettlebells and weights that target your whole body.This is a great class for anyone who wants to tone up and improve their strength. Muscle toning classes will improve your physical appearance by decreasing body fat and increasing lean muscle mass. This class will not only help you burn calories and lose weight; it will increase bone mineral density and strengthen the connective tissues surrounding joints, increase your metabolism and make everyday tasks much easier.
This class involves moving from one exercise to another with each exercise working a different muscle group. There are often running stations, resistance exercise stations, boxing stations and stair running just to name a few.The purpose of these classes is to keep the heart rate up using cardiovascular stations that incorporate resistance exercises to burn lots of calories. In doing so, you work many different muscle groups using Kettle bells, Barbells and Free Weights which keep your heart rate up at the same time.
Mums & Bubs Welcome to attend Monday, Wednesday and Friday 9am classes
These classes are perfect for all mothers wanting to increase their fitness after the birth of their child. It offers a comprehensive fitness work out and encourages social activity for you and your baby. You will join in with our regular participants and the trainer will guide and give alternatives to exercises if you are limited/recovering in any way. *No creche provided.
An intense abdominal and full body experience! Expect cardio minus the running, toning and explosive movements that trim, tone, define and have your heart rate going. We use the Bosu (half ball equipment) and light weights to enhance the work out. This class is great for strengthening your core muscles and creating that flat strong stomach you have always wanted.
Click here to check out this video from the class
Interval Running and Endurance
This class focuses on running technique through varied terrain and distances. It’s a class which will maximise the calories you burn as you are continually on the go. Focusing on utilising both anaerobic and aerobic energy systems this class will prepare you for your next fun run, competitive event or generally improve your cardiovascular fitness levels.
Kids Fun Fitness
This class creates an environment where children relate fitness with fun. It’s a great opportunity for kids to burn up all that extra energy whilst having loads of fun, improving agility, fitness levels, strength, mental well-being, balance and team bonding. The classes also are educational as the trainers show your child the correct exercise technique to develop their key motor skills. As well as enjoying the health benefits of regular exercise, kids who are actually fit sleep better and are better able to deal with physical and emotional challenges such as studying for a test. These sessions involve:
- Learning skills
- Body-weight exercises
- Moving and having fun
- Improves self-esteem
- Improves sleep
- Lowers blood pressure
Check out this video of the young children finishing off with a game.