Introducing a change to the regular Sprint Coaching timetable, with a new class structure and location for our Friday 4pm class.
The class will no longer be held at Beaton Park Leisure Centre, it will be held at South Beach Wollongong at our site licence which is next to the ANZAC memorial.
The class will focus on sprint conditioning, which is building strength and power to the athlete. The use of different environments and apparatus will vary the athletes training program and support the development of their progression within their chosen sport.
- First class 1st April 2016
- Location South beach Wollongong
- Open to current members
- If you are not a member please click here to JOIN NOW