Before I started with Chodat Fitness I weighed 95kg. Most of my clothes weren’t fitting me; I was tired and lacked confidence. I had a very poor diet and didn’t do any form of exercise. I had my brother’s wedding coming up, and it was getting closer to summer, I knew that I needed to make a change for good. I had heard positive things about Chodat Fitness from other people, so I decided to finally take a step forward. Within a week of making the first call, I had started out in the gym twice a week with my trainer Jenny. From our initial consultation, Jenny was professional and took the time to listen to what I had to say and also understand what I wanted to achieve. From then on, she has supported me by providing information and advice on nutrition and also guiding me through the whole journey, ensuring I achieved the best results possible. I has also never set foot in a gym before and the whole process was something that I wasn’t use to. Jenny was patient and took the time to show me how to use the different fitness equipment and explain the benefits of use. Keeping motivated and accountable especially in Winter can be hard, but that’s why I recommend Chodat Fitness. They are there to look after you! At my fitness session I couldn’t jog more than a few hundred metres on the treadmill and had no upper body strength. I noticed improvement within weeks as I could exercise for longer without stopping and I was able to use the weight machines with increased resistance. After a lot of hard work, my fitness has improved ten fold. I can now run 2km on the treadmill without stopping and I’m getting use to lifting weights. I have lost 13kg within 10 weeks and I have had to buy new clothes to fit my new body. I have lost two sizes in my pants and feel great! When I started seeing results and gaining confidence I knew I had made the right choice. I haven’t got a lot more weight to lose, but my goal at this stage is to gain more muscle and tone up. I will continue with my personal training sessions, and because of my positive experience I am going to start some outdoor group classes as well. I would recommend Chodat Fitness to anyone who wants to make a positive change in their lives. Chodat Fitness is a family run business, with all the personal trainers supporting and encouraging you all the way through. My only regret is that I did not find Chodat Fitness any sooner!