This months workout is a great challenge for both the upper and lower body.
The workout is 10m on the rope climb machine and 10 thrusters for 7 rounds.
1 round is 10m on the rope climb and a set of 10 thrusters.
Is to complete all 7 rounds as fast as possible.
The rope climb machine starts on level 7 and goes down a level each round until you reach level 1.
Bar Bell Thrusters (10 reps):
Reece’s time was: 4.02 min
Good luck and make sure you post your time 🙂