Enrol Now for 3rd November 2014
Need weight loss, health and fitness motivation and accountability? Join ‘A Healthier You’ this November and get a 6 week personalised nutrition and exercise program to give you the support you need to finally reach your health and fitness goals.
Package 1 – $130~ A Healthier You Program Only ~
What You Get:
- Meal plan guidance and a blank copy for you to track your progress and submit weekly to your coach for review and feed back = Accountability
- Facebook group forum access for you and your coach to converse and to get motivation from others
- Recipes ideas for 6 weeks breakfast, lunch, dinner, snacks for you to try
- Two weigh-in, measure and nutritional conversation appointments with your coach, week 1 & 6
- Coaching videos e.g. goal setting, mindset
- Tips and tricks on a healthy life style to achieve weight loss, or whatever your fitness goals are
Our program aims to educate on healthy eating, by using mindfulness, accountability, and specific coaching tools to improve self awareness and by taking responsibility for change. Through research, we have understood that simply providing eating plans and supplements does not equal long term success and sustained weight-loss. Our unique approach is to provide a platform to educate you about food, to make you aware of your relationship with food and build a positive foundation for the longer term change and A Healthier You.
Package 2- $225 ~ A Healthier You Program + Jump Start Fitness ~
Add 2 PT Sessions for HALF PRICE!
2 Personal Training Sessions Normally $145.00 with this promotion only $95.00