At Chodat Fitness, we recognise that suffering from an injury, no matter the context, is a frustrating experience that can leave you in pain and away from living out your daily routine. Our fitness trainers are qualified in rehab services, providing Wollongong members with carefully structured programs that effectively helps rehabilitate injuries and prevent them from occurring in the future.
Using safe exercises and methods to help you strengthen specific problem areas of your body, often those associated with previous injuries, our Wollongong rehab trainers can help you get back on your feet. We help you to strengthen your limits and deal with injuries that are stopping you from getting to where you want to in your lifestyle.
Our injury rehab services include:
- An assessment of your injury – this includes classifying your injury as either low or high risk.
- Evaluation of your current movement abilities by assessing your alignment and ability to conduct various exercises (e.g. weights, jogging etc.)
- Provide you with effective stretches that target particular areas of the body
- Improve the stability of the muscle and joints
- Help you gradually make your way to regular exercise regime that you can conduct without pain.
Each of Chodat Fitness’s trainers are equipped with essential knowledge of pain management and injury rehabilitation. If you’d like to find out more about our rehab services in Wollongong, please feel free to contact us.