The Winter Hump has Begun!
Today, June 2nd is the first day of the 13 weeks of winter and the motivational team challenge. The aim is to motivate your fellow team mates to come to training (either groups or personal training sessions) as many times possible for the 13 week period. If your team has the most points over all at the end of the 13 weeks you and your buddies in the team get to come to the famous Hump Party for FREE!
FITNESS TESTING- Creating your benchmark at training this week!
First week of the Winter Hump is all about testing. Starts 6am Monday with Lukas and Kelly at the normal class location and time.
Why Fitness Test?
- to assess current fitness level
- to identify fitness goals, interests and motivation for exercising
- to establish methods to track progress and evaluate program success
IMPORTANT HUMP DATES:
Start date: 2nd June – Finish date: 30th August
Super session #1 = Saturday 21st June South Beach HQ
(Super session #2 = Saturday 12th July UOW Hub – CANCELLED )
Super session #3 = Saturday 9th August UOW Hub
Super session #4 = Saturday 30th August South Beach HQ- Savvy Fitness Challenge
A Healthier You Starts: 21st July -30th August
Hump Party – 6th September @ The Living Room; Keria St Wollongong
What is the $1000 Prize????!!!!
>Over night stay for two in Sydney at the Hilton Hotel; Check in at your Deluxe Room for two at the luxurious Hilton Hotel, welcomed with champagne & chocolate dipped strawberries on arrival. Enjoy breakfast in the Glass Brasserie the following day. Includes secure valet parking and 1pm late check out.
>Dinner or Lunch Voucher for the exclusive Cafe Sydney; soak up the views and the decadent food that this restaurant provides. Cafe Sydney captures the essence of Sydney from its amazing location on the rooftop of Customs House with spectacular harbour views, delicious food, an outdoor terrace, cocktail lounge and a relaxed, contemporary interior.
>Westfield shopping voucher; Top of your weekend away with a Westfield shopping voucher. Enjoy a massage or treat yourself to a gift… its yours to spend on what you wish!
Di Genni, Connie
Di Milia, Narelle