Last WOM for the year!

This workout involves completing as many rounds as possible in 4 minutes.

ROUND 1:

10 x burpees

10 x push ups

100m row

ROUND 2:

12 x burpees

12 x push ups

100m row

ROUND 3:

14 x burpees

14 x push ups

100m row

Each round the number of reps for increases by 2, while the rower remains at 100 meters.

Please watch video above for correct technique

Good luck guys, remember highest number of rounds wins!