Lose Weight with Wollongong’s ‘A Healthier You’ Program

Have you been wanting to lose weight but can’t seem to get started? Or every time you get a little bit of motivation you end up sabotaging yourself? Why not try our program and discover a whole new way to look at food and exercise? It will guide you onto the road for fat loss and or muscle gain, overall improvement to your whole approach to health and fitness.

What is ‘A Healthier You’

A Healthier You is a health awareness program aiming to assist and motivate participants to reach their nutrition and physical activity goals.
Our program aims to educate on healthy eating and exercise , by using mindfulness, accountability and specific coaching tools to improve self-awareness and generate a sustainable healthy lifestyle change.With support from your own health coach it encourages individuals to take responsibility for change.

Through research, we understand that simply providing eating plans and supplements does not equal long-term success and sustained weight-loss. Our unique approach is to provide a platform to educate you about food, to make you aware of your relationship with food and build a positive foundation for a long-term change ‘A Healthier You’.

What You Get

  • Body composition scans, weigh-in, photos with your coach
  • Personalised calories for your goals
  • Nutritional and goal setting conversation with the coaches and dietitian
  • Food guidance and food diary your coach will review and feedback = Accountability
  • Facebook group forum access for you  to learn, converse and to get motivation from your coach, other members
  • Grocery/shopping visit and regular Q&A/support with Accredited Dietitians
  • Tips and tricks on a healthy life style
  • Access to discounted group or personal training packages

Join our next fat loss session – starting on June 2018

Don’t miss out on the opportunity to make an active change to lose weight, reduce your body fat or understand how to gain muscle with our personalised program. You’ll feel more energised in no time as the results start showing! If you have any questions about the program, please feel free to get in touch with our friendly team by calling us on 0431 383 411 or by sending an email to info@www.chodatfitness.com.au and we’ll get back to you as soon as possible.