Blog
Author: Emily Chodat
18 Dec 2017
Tip of the Month – December 2017
Emily Chodat
Setting Goals Connor with our TOM for December. She discusses how you would go about setting a successful goal for the new year, by using the SMART technique. Set your 2018 now and get planing
30 Nov 2017
Christmas Cracker 2017
Emily Chodat
Join us for a Fun Christmas Run For the fourth year in a row we will be holding a handicapped race to even the playing field and add a bit of Christmas cheer to our
23 Nov 2017
2018 Whats New at Chodat Fitness
Emily Chodat
The New Year is approaching and we are excited at Chodat Fitness. We are making changes to improve your experience and to make sure you get value for your money. New Year Group Outdoor Timetable
23 Nov 2017
Why Legs Day Is So Important
Emily Chodat
I see it all too often, people do weight training all week on the upper body, but the poor legs get neglected by so many. You know the image, the guy in the gym with
24 Oct 2017
New Class @ Uni Active Gym
Emily Chodat
Starting Tuesday November 21st at 6pm at the Innovation UniActive Gym, Chodat Fitness will be hosting a new class in the Gym for all our current members and now, UniActive members! The ‘Ripped’ class will operate weekly,
- Free Download Chodat Fitness App
