Blog

Christmas 2021

Emily Chodat

Christmas Give Away – Social Media Follow, Like, Share for your chance to WIN = 5 x 60 minute PT sessions with one of our trainers. Prize drawn Wednesday 22nd December 2021. (Prize excludes Lukas

Opening Up After Restrictions

Emily Chodat

Get ready for us to return to normal trade! We welcome Monday 11th October with open arms (at a social distance of course) to resume classes, here are the details; Outdoor Group Fitness Classes Location

LIT Workout

Emily Chodat

What is Low Intensity Fitness? Low-intensity training is when you work out at approximately 50%–70% of your maximum heart rate for a steady and sustained period — typically for around 10–60 minutes. You should be able

Emily Chodat

COVID19 LOCK DOWN UNTIL 16TH JULY Sprints, Groups PT – Additional Changes Please keep supporting your local business’ Group Training Classes Classes will continue at normal time slots, as per our online schedule. They will

Winter Hump 2021

Emily Chodat

The Mini Version of the Winter Hump Join us, this season starting Monday 12th July for a 6 Week Motivational Fun Challenge.⁠ (Pending Covid19 lock down). We just want to help you get through this