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Author: Emily Chodat

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Winter Is Coming

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Slowly the days are getting shorter and cooler, winter must be around the corner. It’s time to prepare for training in this time of year, as shaping your summer body begins now. There are a

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What Are DOMS Exactly?

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DOMS (Delayed Onset Muscle Soreness) is the pain and stiffness felt in the muscle several hours to days after unaccustomed or strenuous exercise. Some people often have the misconception here that they have done an

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$13 Per Week Group Fitness

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‘O Week’ Promotion Unlimited Group Fitness Classes Students here is our ‘O Week’ promotion from us to you! Get on this deal NOW… No lock in contracts No membership fee 6am, 6pm & 9am classes

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Stronger, Leaner Glutes

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A lot of people look at aiming to improve the size, shape or strength of their Glute muscles, commonly known as your buttocks. These Gluteal muscles are a group of three muscles : Gluteus Maximus

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Have you heard about N.E.A.T?

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Non-Exercise Activity Thermogenesis Have you heard about ‘keeping your NEAT up’? Firstly what is Thermogenesis?  “Thermogenesis is a metabolic process during which your body burns calories to produce heat. Several factors induce thermogenesis in your body including exercise, diet and environmental temperature. Thermogenesis can

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