hero-img

Blog

Author: Emily Chodat

latest-blog-img

Price Increase Notification

pencil-iconEmily Chodat

Price Change Notification Effective 26th  November 2019 We would like to notify you of a pricing adjustment effective, 26th November 2019. With in every business there are costs and expenses that impact our trade and in line

latest-blog-img

Tips For a Safe and Successful Strength Program

pencil-iconEmily Chodat

Strength training whether it involves weighted or body weight exercises can present a range if difficult movements that can place the body in unsafe situations if not performed correctly and with guidance. Tips for a

latest-blog-img

As We Age

pencil-iconEmily Chodat

As our bodies age, we start to experience muscle fibre wastage and bone mineral density decrease. It is very important we keep moving our bodies by lifting weights, doing cardiovascular work and keeping our balance

latest-blog-img

Ways To Help Get your 10,000 Steps

pencil-iconEmily Chodat

Why do we need to do 10,000 steps? Building up your steps per day is crucial to ensure your body is burning as many calories as it can outside of the gym, also referred to

latest-blog-img

New Massage Services from BMR Remedial

pencil-iconEmily Chodat

Massage Promotion Trainer Mike from our team has established his Remedial Massage business and while completing the remainder of his diploma qualifications is offering our clients $50 massage treatments. In addition to the treatments you

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.