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Blog

Author: Emily Chodat

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$13 Per Week Group Fitness

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‘O Week’ Promotion Unlimited Group Fitness Classes Students here is our ‘O Week’ promotion from us to you! Get on this deal NOW… No lock in contracts No membership fee 6am, 6pm & 9am classes

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Stronger, Leaner Glutes

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A lot of people look at aiming to improve the size, shape or strength of their Glute muscles, commonly known as your buttocks. These Gluteal muscles are a group of three muscles : Gluteus Maximus

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Have you heard about N.E.A.T?

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Non-Exercise Activity Thermogenesis Have you heard about ‘keeping your NEAT up’? Firstly what is Thermogenesis?  “Thermogenesis is a metabolic process during which your body burns calories to produce heat. Several factors induce thermogenesis in your body including exercise, diet and environmental temperature. Thermogenesis can

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No Equipment, No Worries

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Fitness Tips for a No Gym Workout You have a dilemma, you want to workout and get your muscles moving but are away from your gym, what to do? Body weight exercises are a great

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Exercise Session For The Time Poor

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If you’re absolutely flat out on any given day and have only 20 minutes to train, here are some ideas that will leave you feeling like you trained for double the time period. It will