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Blog

Author: Emily Chodat

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Proud Affiliates of Unanderra Physio & Pilaties

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Unanderra Physiotherapy and Pilates provides cutting edge injury management with a team of highly skilled and experienced Physiotherapists, Pilates Instructors, Exercise Physiologists and Massage Therapists.   CHODAT MEMBER BENEFITS AT UNANDERRA PHYSIO Priority Treatment – Same day

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Food & Fitness; What to Eat?

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Ever wondered what you should be eating? You’re not alone. There is an overwhelming amount of nutrition information out there and it’s a tough sea to navigate. With the rise of Facebook, Instagram, blogging and

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Teams,Testing & Important Dates!

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The Winter Hump has Begun! Today, June 2nd is the first day of the 13 weeks of winter and the motivational team challenge. The aim is to motivate your fellow team mates to come to

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Register Now for the Winter Hump ~its FREE!

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Registrations are now open to all who are interested in keeping fit for winter the hardest season of the year, so why not get over the hump of winter and stay motivated!  This is a

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Middle East Peace Run with Pat Farmer & our Friend Katie Walsh

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Yesterday marked the first day of the  Run for Peace with one of the greatest marathon runners in the world, Pat Farmer. Our friend Katie Walsh works at our HQ and affiliate gym iC Health