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Blog

Author: Morgan Clarke

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Healthy Breakfast Options

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It’s so vital you start the day with a nutritious breakfast that is high in protein, fibre and low in sugar. There are so many options of cereals, yoghurts and smoothies it’s very difficult to

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Controlling Your Portion Sizes

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Portion size is key to any successful eating plan. Getting these portion sizes wrong may mean you are doing all this hard work and getting minimal reward in terms of weight loss. Tips for controlling

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Inter-Business Challenge

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Enjoy Friendly Competition, Motivation, Fitness + Fun The Great Race is an obstacle course between Chodat Fitness, NOW Fitness Dapto and Bod House! The Race will be held on the 21st of July with a 6:45am Start. The course is designed to incorporate all aspects

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Apparel Sale

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Starting the 21st of May pruchase any Chodat Fitness apparel and receive 25% Off.  The sale will run from thr 21st-31st of May.  Head to the online store to view our full range and contact us

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Member of the Month May

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Dragan Marijan was nominated by not one, but three Chodat trainers for his commitment and determination to continue training despite setback.  1.What initially prompted you to start training with Chodat Fitness? I knew Lukas from