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Ways To Help Get your 10,000 Steps

pencil-iconEmily Chodat

Why do we need to do 10,000 steps? Building up your steps per day is crucial to ensure your body is burning as many calories as it can outside of the gym, also referred to

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New Massage Services from BMR Remedial

pencil-iconEmily Chodat

Massage Promotion Trainer Mike from our team has established his Remedial Massage business and while completing the remainder of his diploma qualifications is offering our clients $50 massage treatments. In addition to the treatments you

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Winter Is Coming

pencil-iconEmily Chodat

Slowly the days are getting shorter and cooler, winter must be around the corner. It’s time to prepare for training in this time of year, as shaping your summer body begins now. There are a

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What Are DOMS Exactly?

pencil-iconEmily Chodat

DOMS (Delayed Onset Muscle Soreness) is the pain and stiffness felt in the muscle several hours to days after unaccustomed or strenuous exercise. Some people often have the misconception here that they have done an

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$13 Per Week Group Fitness

pencil-iconEmily Chodat

‘O Week’ Promotion Unlimited Group Fitness Classes Students here is our ‘O Week’ promotion from us to you! Get on this deal NOW… No lock in contracts No membership fee 6am, 6pm & 9am classes