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Back to Reality

pencil-iconEmily Chodat

After the Festive Season Why does the festive season go so fast? Is it because its fun?  Here we are now in 2021, after a year like no other we have experienced before. But what

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Christmas Promotion 2020

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Christmas Gift Promotion Give the gift of fitness this year. We have created a package just for Christmas to sample both Personal Training and Group outdoor classes, perfect for re boosting your fitness into the

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Christmas Festivities 2020

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Christmas Fun Run with Prizes to Give Away! Sadly this year we are unable to host our beloved members Christmas party, normally held on the last weekend of November, its in the hands of Covid19 regulation

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Muscle Cramping

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Do You Suffer From Muscle Cramps? Muscle cramps are caused by two main reasons, firstly, the release of electrolytes from sweating during activity and secondly, these cramps are also brought on by premature fatigue. There

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Most Effective Weight Loss Tips

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What is Best for me? Do you get caught up with what is the BEST way to lose weight? Its actually quite simple… You must be in a calorie deficit to lose weight. This means