About Chodat Fitness

Our Mission

“We coach people of all ages to achieve their health, fitness and sporting goals in a dynamic and professional environment. We aim to make a difference within our community to spread the word of fitness, health and well being”

About

Our team of enthusiastic trainers are all Fitness Australia registered, each providing a comprehensive and goal oriented service based on your individual lifestyle needs and ambitions.

We offer specialist personal training for groups, teams, special events and individuals at indoor and outdoor locations. Our outdoor group training sessions deliver a fitness workout that is achievable for all fitness levels and ages.

Held at Flag Staff Hill, South Beach Wollongong, the classes range from interval running and fitness, boxing, cross training, sports rehab, muscle toning, circuit classes, and stretch/core focused programs. Additionally, we offer a great Kids Fun Fitness outdoor group class.

Chodat Fitness is the Illawarra’s leading sprints and sports specific coaching provider. Catering for youths through to adults, we offer regular group sessions and can provide specialised one-on-one coaching at Beaton Park Leisure Centre athletics track, with focus on improving speed, agility and coordination.

History

The company, Chodat Fitness began operating in 2008 after Lukas followed his passion and persued a career in the fitness industry. The name ‘Chodat’ is the family name of husband and wife duo Lukas and Emily Chodat. Team chodat

Lukas, born and bred in the Illawarra has committed his life to sports and fitness, in particular sprints and athletics. Collating numerous accolades by competing and continuing his Personal Trainer’s education, over the years he has solidified his passion to the industry. Forming Chodat Fitness pty Ltd was a natural and instinctive step to helping others achieve their fitness goals.

Emily has a background in management and business solutions; bringing a solid understanding of development that drives Chodat Fitness to evolve.  Not only is this Emily’s strong hold she is also a Personal Trainer that provides a holistic, grounded approach to being healthy, fit and strong.

Integrating both Lukas and Emily’s strong work ethic, love of healthy living the commitment to their client’s goals, the business continues to grow.  By maintaining these defining qualities allows them to uphold a unique business that continues to achieve, help and define the local Illawarra community to become healthier, fitter, stronger and more knowledgeable. 

What Our Clients Have to Say:

  •  “Hey Chodat Fitness, just want to say you’re the best! Joe and I come away every training session with a big smile on our faces! You are very motivating and push us to our full potential and we all have a laugh as well! So a big thankyou and all the lovely dudes and dudettes for making it great… We are a great team…  I have trained with Chodat Fitness for nearly 3 years doing outdoor group training. I lost 12kg and maintained it, made great friends and got fit! This is my opportunity to thank Lukas, Em and all the Chodat Trainers for inspiring me and keeping me motivated every week!”

– Kerry & Joe Bussoetti

  • “The Chodat Fitness team are energetic, enthusiastic, encouraging dedicated and 100% professional! My friends trained with Chodat Fitness for years prior to me I felt worried I wasn’t fit enough, however there was no need we are all the same! Even though we are all at different fitness levels, Chodat Fitness looks after each and every one of us on a personal level. I love that at training you never know what you’re going to get, it’s always a different program and the location changes within the session. Mixing it up is the key! Chodat Fitness provides flexible times and you can choose the type of training best for you. My children have also had the opportunity to train with Chodat’ Kids Fun Fitness, and love it! I recently have trained for City 2 Surf and did my first triathlon last February Chodat Fitness helped achieve these goals. Training with Chodat Fitness helps me enjoy this wonderful beach front fitness lifestyle at South Beach Wollongong. Go Chodat Fitness!  You cannot put a price on your health! Team Chodat Fitness for Life!”

– Cheryl Glenn

  • “Chodat Fitness; just my thoughts about what a valuable asset you are! Our family has been involved with Chodat Fitness for over 7 years, I could not recommend Lukas and the group of trainers any more highly. My son has been competing at an international level in his sport during this time and whether it be developing and implementing training programs, mentoring and sports psychology or complex injury management Lukas has always gone above and beyond. I personally have been actively involved with Chodat fitness for the last 3 years not only have they helped me achieve and exceed my weight and fitness goals, but they also have given me a renewed focus on life. Every one of his trainers has the same ‘can do’ attitude. Would I recommend Chodat fitness? I already do to everyone!”

– Lynn Lavis

Media

‘Groups join forces to takle obesity’ – Agron Latifi; Illawarra Mercury   Click HERE to watch the video.

Greenacres workers given training to help well-being‘ – Emma Spillett; Illawarra Mercury  Click HERE to watch the video.

‘Muscle Up Without Bulk’ – Glen Humphries; Illawarra Mercury

‘Beating the Belly Bulge’ – Glen Humphries; Illawarra Mercury

‘Losing Weight is Hard Work’ – Tanya Paolucci – Illawarra Mercury

Community

We participate in and sponsor many community and national events. Please contact us, we are always willing to help in any way we can, head to our Events Calendar to see what we are doing this year. Below is a list of a few events we have been involved in:

 

Greenacres Mountain2Mountain Challenge Charity Fun Run

M2M logo

The Greenacres Mountain2Mountain Challenge Charity Fun Run,  Starts at the base of Mt Keira and finishing at the heights of Mt Kembla, the Mountain to Mountain Challenge is a 12.5 kilometre run or walk past some of our region’s most beautiful scenery.

Participants will tackle a series of steep ascents and dips while being rewarded with stunning escarpment views.

Challenge yourself to walk or run 12.5 km and ease the challenges faced by people with a disability in the Illawarra. READ MORE HERE



Colour runThe Colour Run

The Color Run™, also known as the ‘Happiest 5k on the Planet’, is a unique paint run that celebrates healthiness, happiness and individuality.
The five-kilometre fun run, with a very colourful twist, sees participants of all ages and fitness levels completely covered in colour by the time they’ve completed the course.
The Color Run is not a race where participants battle it out or aim to run a personal best – the run is not even timed! The day is all about connecting with friends and family, being active and just enjoying yourself!

 

 

 

1461153_847794768580131_1122066291_nAustralia Day Aquathon – Supporting Anglicare
Since inception the event has assisted in raising nearly $200,000 for charity partners as Anglicare, Light House Church, and not for profits organisations such as local surf and running clubs. The reach extends to local based community projects, and in services that are for the community.

Splash and Dash

Featuring 7 events across children and beginner friendly distances, to those looking for safe and fun fitness challenge, Splash and Dash raises funds to support NSW Cancer Council Illawarra.

 

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Mother’s day Classic Annual Fun Run
All proceeds from the Mother’s Day Classic are donated to the National Breast Cancer Foundation, a not for profit organisation that promotes and supports research into breast cancer prevention and treatment. Since 1998 the Mother’s Day Classic has raised $14.8 million dollars.

City to Surf
Since 1971 Sydneysiders have been joined by participants from all over the world, elite athletes rubbing shoulders with locals to run, walk or watch the 14km race from Hyde Park in Sydney’s CBD to the finish at spectacular Bondi Beach.
In 2013 more than $4 million was raised for charities across the country.

Spartan Racespartan race

From the 7k Sprint and 14k Super to the 21k Beast, you can choose your distance and race against the clock, scaling walls, running through mud, swimming dams, jumping fires and climbing ropes.

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Tough Mudder
A hardcore 20 km-long obstacle course designed by British Special Forces to test participants all around strength, stamina, mental grit, and camaraderie. Tough Mudder is the premier adventure challenge series in the world and is proud supporter of Legacy.

 

 

Private charity fundraisers and benefits

Chodat Fitness regularly attends various benefits and donates privately to charities. Chodat Fitness are proud sponsors of Greenacres Disability Services.

Australian institute of Fitness

Work experience

Recognising the need to provide guidance to young people wanting to enter the fitness industry Lukas and the Chodat Fitness team regularly mentor high school students through work experience placements over the course of the year.

 

Achievements

Chodat Fitness has a proven track record of achieving results with their services to clients. They have helped hundreds of clients shed those unwanted kilos, tone up or have their body ready for a specific event.  Furthermore, Chodat Fitness has trained many different sporting professionals covering sporting fields such as the NRL, AFL, A- League, National Athletic Sporting champions, State Athletics representatives, Motor Cross professionals, Master’s Games participants, fashion models, Mountain Biking professionals, National and state Touch Football, Basketball, Swimming and Tennis representatives, plus many other sports.

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About Chodat Fitness

The company, Chodat Fitness began operating in 2008 after Lukas followed his passion and persued a career in the fitness industry. The name ‘Chodat’ is the family name of husband and wife duo Lukas and Emily Chodat.

Lukas, an Illawarra local, holds numerous local and national sprinting and athletic accolades. Forming this company was a natural and instinctive step to helping others achieve their fitness goals.

Emily has a background in management and business solutions; bringing a solid understanding of development that drives Chodat Fitness to evolve.  Em is also a Personal Trainer that provides a holistic, grounded approach to being healthy, fit and strong.

Integrating both Lukas and Emily’s strong work ethic, love of healthy living the commitment to their client’s goals, the business continues to grow.  By maintaining these defining qualities allows them to uphold a unique business that continues to achieve, help and define the local Illawarra community to become healthier, fitter, stronger and more knowledgeable.

Our Mission

“We coach people of all ages and abilities to achieve their health, fitness and sporting goals in a dynamic and professional environment. We aim to make a difference within our community to spread the word of fitness, health and well being”

We offer specialist personal training for groups, teams, special events and individuals at indoor and outdoor locations. Our outdoor group training sessions deliver a fitness workout that is achievable for all fitness levels and ages.

Held at Flag Staff Hill, South Beach Wollongong, the classes range from interval running and fitness, boxing, cross training, sports rehab, muscle toning, circuit classes, and stretch/core focused programs. Additionally, we offer a great Kids Fun Fitness outdoor group class.

Chodat Fitness is the Illawarra’s leading sprints and sports specific coaching provider. Catering for youths through to adults, we offer regular group sessions and can provide specialised one-on-one coaching at Beaton Park Leisure Centre athletics track, with focus on improving speed, agility and coordination.

Chodat Fitness has a proven track record of achieving results with their services to clients. They have helped hundreds of clients shed those unwanted kilos, tone up or have their body ready for a specific event.

Furthermore, Chodat Fitness has trained many different sporting professionals covering sporting fields such as the NRL, AFL, A- League, National Athletic Sporting champions, State Athletics representatives, Motor Cross professionals, Master’s Games participants, fashion models, Mountain Biking professionals, National and state Touch Football, Basketball, Swimming and Tennis representatives, plus many other sports.

Success is in your hands, we help you find it, motivate, coach and drive you to achieving!

With our A Healthier You program offered during our Winter Hump Challenge we have seen many positive results from fat loss, muscle gain, habit changes.

All year round we have members achieving their differing results. See our Blog to keep up to date with our member of the month!

We participate in and sponsor many community and national events. Please contact us, we are always willing to help in any way we can, and often support local families for people in need for fundraisers or personal challenges.

We are a major fitness sponsors for the Greenacres Disability services M2M Challenge annually, which helps raise fund for the disabled community in the local Illawarra.

Recognising the need to provide guidance to young people wanting to enter the fitness industry Lukas and the Chodat Fitness team regularly mentor high school students through work experience placements over the course of the year.

We are allied with the Australian Institute of Fitness and University Of Wollongong, we offer you to contact us if you need to gain practical hours to complete your course.