Fitness Services
Expert personal training, group fitness, and sport-specific coaching tailored to your goals and ability level. Build strength, improve movement, enhance performance, and support long-term health with structured, progressive training.
Personal Training
Personal training is a great way to get started on your journey to
health and fitness. From strength and conditioning programs to
cardiovascular health, the team at Chodat Fitness can do it all. Sign up now and achieve your goals with one of our trainers!
Group Outdoor Training
Group outdoor training is the perfect way to stay motivated while enjoying the fresh air. From high-energy strength circuits to functional fitness exercises, our coaches lead sessions that challenge all fitness levels. Join a class today and experience the benefits of training in a supportive, energetic group environment!
Sprints & Sport-Specific Coaching
Sprints and sport-specific coaching is ideal for athletes looking to improve speed, agility, and performance. From sprint mechanics to sport-focused conditioning, our coaches provide structured training designed to help you reach your full potential. Book a session now and take your athletic performance to the next level!
Exercise Physiologists
Working with an exercise physiologist is a smart way to manage injury recovery and improve long-term health. From rehabilitation programs to chronic condition management, our accredited professionals provide personalised guidance and safe, effective exercise plans. Schedule a consultation today and start moving stronger and healthier!
Teams
Our teams program is designed to help sporting groups elevate their performance with structured speed, strength, and conditioning training. Start team training now and build a faster, stronger, more resilient squad!
Join the Chodat Fitness Family
Ready to get started?
Be part of Wollongong’s most supportive fitness community with outdoor classes, personal training, and programs designed for every level. Sign up today and take the first step towards a fitter, stronger you.