Sprints & Sport-Specific Coaching
Sprints and sport-specific coaching is ideal for athletes looking to improve speed, agility, and performance. From sprint mechanics to sport-focused conditioning, our coaches provide structured training designed to help you reach your full potential. Book a session now and take your athletic performance to the next level!
Sport Specific and Sprint Coaching for Athletes
Chodat Fitness coaches provide Illawarra’s leading coaching programs and sessions. These sessions improve the athletes speed, acceleration, power and technique for athletic distances and ball sports. One on one personal training for athletes in this field is also available.
All our sprint coaches are ex-athletes that have had many years of experience in sprinting, ball sports or athletic backgrounds. Having competed as children all the way through to senior ranks, they will be able to give you child the competitive edge both physically and mentally.
Team & Group Speed Performance Coaching
At Chodat Fitness, we offer dedicated speed and agility coaching for teams and sporting groups who want to elevate their on-field performance. Our coaches work directly with clubs to develop athletes’ speed mechanics, footwork precision, and overall strength and conditioning, using methods grounded in athletic science.
Through targeted sprint-technique refinement, acceleration drills, reactive agility work, and progressive load management, we help athletes move more efficiently, confidently, and explosively. Whether your team is preparing for competition, building pre-season foundations, or refining in-season performance, our tailored group sessions ensure every athlete gains improved running form, sharper directional change, and the physical resilience required for high-demand sport.
Training Locations
Chodat Fitness brings training to some of Wollongong’s best fitness spots—so you can enjoy variety, fresh air, and world-class facilities.
What We Focus On
Speed training & maximizing speed
Athletic distances
Confidence building
Ball sports specific speed work
Agility and acceleration
Improving technique
Event preparation guidance
Running drills
Block starts
Group Coaching for Children
Group Session Times
Children are to meet near the finish line on the track before the class starts. Please see timetable for current changes.
Monday
05.00pm
Tuesday
04.00pm
Wednesday
04.00pm
These classes are designed for children of school age and held on the synthetic athletics track at Beaton Park Leisure Centre. The class duration is 1 hour—enabling children to build confidence and encourage healthy competition where they can benefit from training together under the guidance of their coaches advice.
In our sessions, children, apart from the specialist training and programming, will be learning how to manage event preparation, harness their skills and let their talent shine.
Prices & Membership
Booking for Multiple Children
For parents/carers with two or more children wanting to book in and buy/manage children’s accounts, you can not use the app.
Please use our website via a browser and follow these step to set up correctly:
- First create an account for the parent/carer
- Once created, access the INFO tab and add children
- To book into a class, access the CLASSES tab, and select the date and class you want them to attend
- Select the child to book in and follow the prompts
* If you are buying the sibling package for 2 or 3 kids; book and buy for one child and process the payment. Then go back and book the additional kids in to the class- it wont ask for further payment.
Membership
Children can trial one class before securing membership, this can be paid as a casual visit.
* Children are to pay a track entry fee to the Beaton Park Leisure Centre at front desk before each class, usage cards are also available at the centre, enquire at the front desk.
Session Packages
Video Gallery
Get In Touch For Expert Coaching
Our qualified trainers help athletes of all ages improve running technique, agility, and performance in athletics and ball sports. Call us today on 0431 383 411 or click the button below to get started.