Get Your Little Ones Active with Our Kids Fitness Classes
At Chodat Fitness, we aim to help people of all ages and backgrounds lead their healthiest, happiest life. Our range of kids fitness classes create an environment where children relate fitness with fun. It’s a great opportunity for them to burn up all that extra energy whilst having a great time, helping to improve agility, fitness levels, strength, mental well-being, balance and team bonding skills.
*All new clients are required to pay membership fee of $45.00 which includes a Chodat Fitness singlet
The benefits of enrolling your child in fitness classes
Our classes are educational and run by trainers who show your child the correct exercise technique to develop their key motor skills. As well as enjoying the health benefits of regular exercise, kids who are fit and active sleep better and are more mentally equipped to deal with physical and emotional challenges, such as studying for a test.
These sessions involve:
- Learning skills
- Body-weight exercises
- Moving and having fun
Research has shown that developing a healthy, active lifestyle from a young age can not only improve the physical wellness of your child, but will help them develop positive, lifelong habits that will help them to remain healthy in the future. Some other benefits include…
- Improves self-esteem
- Improves sleep
- Lowers blood pressure
- Lowers cholesterol levels
- Helps them to socialise
- Decreases risk of type 2 diabetes and other lifestyle issues
A comprehensive range of fitness solutions for kids and adults
At Chodat, we are passionate about health, fitness and wellbeing. That’s why we offer a wide range of services to assist people throughout Wollongong and surrounding areas to lead their best life. These include personal training and group training sessions, along with boxing and outdoor classes. No matter what your fitness background may be, our team of qualified staff can help you achieve your goals in a healthy, sustainable way.
Get in touch with us today
Enrol your child in one of our fitness programs today to get them off to a healthy, balanced start. Contact us on 0431 383 411 for more information on who we are and what we do.
Check out this video of the young children finishing off with a game.