High blood pressure is not good and can be scary if you see the blood pressure machine give a high reading. Some risk factors of chronic hypertension;
❌So what should you do if you see a high reading;
✅See a doctor promptly follow their advice. If the Doctor clears you for exercises ensure that you tell your PT and they can help with creating a plan that is right for you. Alert them of any medications.
✅General lifestyle changes you can focus on are diet and loss of weight if require, quit smoking, reduce alcohol and manage stress.
⚠️The risk category readings:
❤️High to normal lower than 130-139/ 85-89
❤️Grade 1 risk 140-159 / 90-99
❤️Grade 2 risk 160-179 / 100-109
❤️Grade 3 risk >180 / >110 😊Please see us in the gym for a free BP reading
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