Blog
Category: Uncategorized
06 Oct 2017
How caffeine affects training
Emily Chodat
Whether it’s a double espresso, flat white, long black, skim latte or Red Bull, caffeine affects your body, and it’s probably the most widely used performance enhancing drug in the world. Caffeine is an endurance performance booster,
04 Oct 2017
Tip of the Month – October
Emily Chodat
Reece discusses rep variations to gain the best results from your training. Negative reps or eccentric loading, working on the controlled phase Half reps or ‘time under tension’ giving the muscle a long time to
01 Oct 2017
Member of The Month – October
28digital
Our member of the month for October is the lovely Leonie Sassall. Leonie was nominated by Fab as she has been training very hard, even through a few moments of sickness. Each and every session
21 Sep 2017
Good snack options
Emily Chodat
You have your main meals sorted and feel pretty confident you are eating well. Your problem is snacking. What to eat? When to eat? Where do you go with this? It’s important you are feeding
07 Sep 2017
School Holiday – Fun Fitness Care
Emily Chodat
We are providing Kids Fun Fitness session for two hours during the school holidays. The session would include general fitness, skills, games, a walk and fun with a morning tea break. Allowing parents to tend
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