a healthier you

“After a few unsuccessful attempts myself to lose weight I decided to join A Healthier You program to ensure I had the support and guidance I needed to stop me from eating junk (chocolate and hot chips are difficult to say no to!).

AHY is an extremely flexible program that also educates you along the way. Following my initial consultation I was then able to design my own meal plans around the foods I like and fit within my lifestyle, plus keeping the kids happy!

I found being accountable to the trainers for everything I was eating the best way to make the right choices, and the weekly feedback enabled me to stay on track. As I have a hip injury and was unable to run during most of the challenge I certainly proved that it is mostly about what you eat!

With the support of the trainers and my family I lost 7kg on AHY during the Winter Hump Challenge and dropped from a size 14 to a size 10.

I feel fit, strong and health and would highly recommend this program to anyone who wants to take that next step weather you’re a beginner or pro!”