Football Program – Speed, Agility & Skills
To keep your football skills fresh in the off season and return stronger in 2017, Chodat Fitness has a 10 week program starting November 4th 2016.
S.A.S (Speed, Agility, Skills) training will focus on:
- Speed with and without the ball
- Agility foot work
- Skills with the ball
- Strength and conditioning
- The mental development of young players
$175 for Chodat Fitness members/$220 for Non-Members
(non-members will receive a Chodat Fitness singlet)
Campus East Oval, Innovation Campus.
Friday, 4pm – 5:15pm
Sessions will start November 4th and will break from 16th December and resume 13th January 2017.
Coach: Fabian Iacovelli
Grassroots coach, Level 1 Strength and Conditioning Coach, Level 2 Athletics Track and Field Coach, Certificate 3 and 4 Fitness.