Tip Of the Month – January 2017
![capture Tip Of the Month – January 2017](https://www.chodatfitness.com.au/wp-content/uploads/2016/11/Capture.jpg)
January 9th, 2017
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Happy New Year, welcome to 2017 where you’ll see each month a Chodat Fitness trainer bring to you their ‘TOM’ Tip Of the Month…
Starting is Emily who is here 4 months postpartum to baby Freya and isn’t back training clients as yet but pops into the gym regularly.
THE SQUAT