Last WOM for the year!
This workout involves completing as many rounds as possible in 4 minutes.
10 x burpees
10 x push ups
12 x burpees
12 x push ups
14 x burpees
14 x push ups
Each round the number of reps for increases by 2, while the rower remains at 100 meters.
Please watch video above for correct technique
Good luck guys, remember highest number of rounds wins!