Join us with motivating yourself and participating with the WOM (workout of the month). Here is Fabian’s suggestion for the month of March.

THE AIM

Time and complete the workout  in your own time and then post your result on-line on social media to compare with others, tag #chodatfitnessWOM if you film or take a selfie of your workout in action!

30 reps of each exercise-

• Burpees (chest to Ground)
• Full range Sit ups (with trainer holding legs)
• Squat jumps
• Push ups
• Dips off bench (legs Full Extension)
• Oblique twists with 5kg ball or weight. (ball must touch ground)

Fabian’s time was: 4.42 minutes can you beat him?