Enrol Now & Become ‘A Healthier You’!
Enrol Now for July 21st 2014
Get in quick for the motivation and accountability you need to reach your health goals.
Your coach is waiting to provide you with a personalised nutrition and exercise program and will be there to guide you every step of the way!
Previously fantastic results have been achieved by our hard working participants who have committed to taking responsibility for their health and well being. Each individual chose to concentrate on fitness, weight loss, or nutrition. Our expert trainers, developed specific programs to suit each participant, their lifestyle, fitness level and goals
- Franca Braila lost 7kg and 20.5cm over the 6 weeks
- Emma Phillips Lost 4.5kg & 10 cm
- Rosa Blasi lost 3.2kg & 18cm from her body
- Nina Visaggio lost 4.5kg and 9cm.
- Boris Tesanovic lost 4kg and 9cm from all over.
- Aisling Bermingham achieved her goal of learning more about food and trying to lift weights…Aisling has changed her body shape by including 2 personal training sessions a week over the 6 week program and has lost 5 cm from her body shape; Aisling is now actively cooking healthier meals.
Package 1 – $130~ A Healthier You Program Only ~
What You Get:
- Meal plan guidance and a blank copy for you to track your progress and submit weekly to your coach for review and feed back = Accountability
- Facebook group forum access for you and your coach to converse and to get motivation from others
- Recipes ideas for 6 weeks breakfast, lunch, dinner, snacks for you to try
- Two weigh-in, measure and nutritional conversation appointments with your coach, week 1 & 6
- Coaching videos e.g. goal setting, mindset
- Tips and tricks on a healthy life style
Our program aims to educate on healthy eating, by using mindfulness, accountability, and specific coaching tools to improve self awareness and by taking responsibility for change. Through research, we have understood that simply providing eating plans and supplements does not equal long term success and sustained weight-loss. Our unique approach is to provide a platform to educate you about food, to make you aware of your relationship with food and build a positive foundation for the longer term change and A Healthier You.
Package 2- $225 ~ A Healthier You Program + Jump Start Fitness ~
Add 2 PT Sessions for HALF PRICE!
2 Personal Training Sessions Normally $145.00 with this promotion only $95.00