Back to Reality
After the Festive Season
Why does the festive season go so fast? Is it because its fun? Here we are now in 2021, after a year like no other we have experienced before.
But what did we learn, how and what can we pull from 2020 and its challenges or differences? We all definitely learnt patience, and some what of a slower practise of life. We learnt about different ways to exercise and how to push out of our comfort zones to make changes. We learnt that something (exercise) is better than nothing. We also had a hard and fast lesson in maintaining our hygiene levels!
So where does that leave us for the year; 2021? Did you create goals or resolutions, or are you happy to just maintain your status quo?
Here are some things we think are good to focus on;
- Slow down and be in the moment
- Move regularly – listen to my body
- Eat for my health and soul
- Love thy self
Merry New Year Team
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Image credit – Novotel North Beach