Benefits of Boxing

Benefits of Boxing
January 30th, 2018 0 Comments


People often have a misconception that boxing is a hard contact sport. However, there is a big difference between fitness boxing and the actual sport.
Boxing for fitness has so many positives that not only keep your body fit, but your muscles very toned. These benefits include:

  • Boxing not only strengthens the shoulders but also the core muscles and back
  • Boxing increases fitness yet has minimal impact to your lower body, good if you are restricted to minimal lower body movements
  • Boxing allows you to work with a partner, learning timing and different techniques
  • It can be an intense style of training whereby you can incorporate intervals to increase fitness or make the work out ‘harder’.

We offer fitness boxing on:

Monday 6am, Wednesday 6pm, Thursday 6am

Ask about a FREE WEEK TRIAL to start today- 0431-388-411