Blog
Blog
22 Mar 2016
Stars of Wollongong Dance for Cancer
Emily Chodat
Fabian is dancing in this years Stars of Wollongong Dance for Cancer! He has a goal of raising $3000 to Cancer Council . Be generous and donate to support him on his quest to
16 Mar 2016
*NEW* Workout of the Month
Emily Chodat
April is here, round two of WOM Emily has created this month’s work out. Give it a ‘crack’ and post your results on social media. THE AIM Time and complete the workout in your own
15 Mar 2016
Easter Group Timetable 2016
Emily Chodat
Group Outdoor Class Timetable For The Easter Period There will be no classes on Good Friday 25th March 2016. Saturday 26th 7am as per usual. Monday 28th is a Public Holiday, there will be one
11 Mar 2016
Introducing Sprint Coaching & Conditioning Class
Emily Chodat
Introducing a change to the regular Sprint Coaching timetable, with a new class structure and location for our Friday 4pm class. The class will no longer be held at Beaton Park Leisure Centre, it will
02 Mar 2016
Workout Of The Month
Emily Chodat
Join us with motivating yourself and participating with the WOM (workout of the month). Here is Fabian’s suggestion for the month of March. THE AIM Time and complete the workout in your own time and
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