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Super Session Supports ‘Healthy People Illawarra’

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Our final Super Session for the Winter Hump 2015 will be held at Beaton Park Saturday the 29th August.   This is also a casual introduction of the charity Healthy People Illawarra we’ll be supporting in the year to come. Healthy People

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Challenge Completed

pencil-iconEmily Chodat

We are all Chuffed with the Challenge! The M2M challenge was completed on Sunday 2nd August with Chodat Fitness as the Fitness sponsor winning the award for “Most Team Registrations” . It was an epic

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Push Up Challenge

pencil-iconEmily Chodat

30 Day PUSH UP Challenge Win a 1 hour Massage Voucher at Illawarra Sports Medicine Clinic, with this hash tag #chodatfitness30daychallenge . Final month of the Winter Hump and here is another challenge to set

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Quick Tips to Maximise Exercise Performace

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With the Mountain2Mountain Challenge and other endurance events just around the corner, knowledge on WHAT and WHEN to eat and drink can make the difference between all the hard work in training paying off. Read on for

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FREE RUN CLASSES

pencil-iconEmily Chodat

Have you registered for the Greenacres M2M challenge? …..If you havent there is still time! Register now for the M2M challenge run here or sponsor us if your not particpating>  https://www.m2mchallenge.com.au/ To join the Chodat