Blog
Category: Uncategorized
29 May 2015
Teams, Testing & Important Dates
28digital
Winter Hump 2015 Has Begun! Thanks to our sponsors our Winter Event start this Monday 1st June and this year 2015 is set to be the best year yet, with the greatest amount of prizes and
25 May 2015
How to Keep Fit During Winter
Emily Chodat
30 Day Ab Challenge Win a Chodat Singlet, with this hash tag #chodatfitness30daychallenge. Summer bodies are made in Winter, try our 30 day ab challenge for ideas on how to keep fit during winter. Our
05 May 2015
Your chance to Win $2000 & help donate to the charity ‘Healthy People Illawarra’.
28digital
Register Now for Your Chance to Win $2000 ! This is a winter event and challenge offered by Chodat Fitness for the duration of 13 weeks from the 1st June until 29th August 2015 Chodat Fitness
27 Apr 2015
Heart Rate Zones
28digital
Calculating your heart rate zones Finding your Maximum Heart Rate 220 – age = HR max Calculating Zones Example: Calculating your 70% zone: (HR max – HR rest) x .70 + HR rest.
22 Apr 2015
‘A Healthier You’ March 2015 Results Are In!
28digital
We had 7 participants embark on the ‘A Healthier You’ journey for March 2015 with a common goal to tone up, lose centimetres and pursue healthier eating habits for the long term. The 6 week
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