Fitness Routines for the Mature People
Fitness routines & strength training is beneficial to all ages, however for the more mature aged person it could have life changing benefits and is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain.
If you are in the mature age bracket (over 50 years) and find yourself suffering from illness, ongoing health problems, or concerns about injuries or falls it may not seem like to right time to start an exercise regime. While these may seem like good reasons to slow down and take it easy as you age, they’re actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older.
Exercise and regular fitness routines reduces the impact of illness and chronic disease. Among the many benefits of exercise for mature adults fitness has the ability to improve immune function, aid with better heart health and blood pressure, better bone density, and better digestive functioning. People who exercise also have a lowered risk of several chronic conditions including Alzheimers disease, diabetes, obesity, heart disease, osteoporosis, and colon cancer.
This offer if available when you quote this blog post and reference ‘Fitover50’. We can help you create a fitness routine that will assist with maintaining or rediscover your fitness and health. You have the choice of completing these sessions in a comfort of the gym or outside in the sunshine.
(*Offer valid to non-memebers of Chodat Fitness over 50 years old. This price does not include gym fees this is an additional cost)