Handy dietary tips for good health

Handy dietary tips for good health
May 9th, 2017 0 Comments

We hear so many tips these days for weight loss, however, we generally don’t hear as much information in regards to keeping healthy and a general balance of good health.

The idea of today’s article is to equip you with a range of handy hints to create a healthier you.

These tips for good health include:

Consume 5 servings of vegetables per day and 2 servings of fruit per day;

Drink a minimum of 2 litres of water per day;

Aim to consume protein rich foods at each of your main meals;

Consume nuts, oily fish and avocados for essential Omega 3’s and healthy fats;

Never skip breakfast;

Consume  minimal processed foods or foods/drinks high in sugar.

A wide variety of foods is important for good health.