You’ve assessed the year and want 2018 to be the year you become the fittest you have ever been. Where to now? How do you going about doing this? So many decisions to be made.

Today’s article is designed to help you off on the right foot for 2018, a checklist to ensure you get to your exact goal.

Your process to start the year should include:

• Set your goals = ensure you know what it is exactly you want to achieve
• Plan of attack = set out how and when you want to achieve these goals by
• Weekly Regime = work out what your weekly training plan will be, this may need external help from a trainer or fitness group
• Eat well = ensure your diet is facilitating in what you want to achieve

All the best, Lukas