Tip of the Month – September

September 3rd, 2017 0 Comments

Welcome to Spring! Lukas and his trusty friend Jasper, discuss after the Winter Hump its a great time to re-focus and look at re-setting goals for the new season.

Here are some examples of some goals:

  • weight loss (like jasper)
  • weight gain
  • learning to run
  • completing a fun run or obstacle course
  • attending training on a regular schedule
  • start personal training