Blog
Author: 28digital
08 Aug 2018
Member Of The Month – August
28digital
Craig Osborne – 8kg weight loss in 12 weeks Our member of the month for August was nominated by his trainer Lukas. Craig is a long time member of Chodat Fitness and has recently lost
01 Aug 2018
Healthy Breakfast Options
28digital
It’s so vital you start the day with a nutritious breakfast that is high in protein, fibre and low in sugar. There are so many options of cereals, yoghurts and smoothies it’s very difficult to
20 Jun 2018
Controlling Your Portion Sizes
28digital
Portion size is key to any successful eating plan. Getting these portion sizes wrong may mean you are doing all this hard work and getting minimal reward in terms of weight loss. Tips for controlling
06 Jun 2018
Inter-Business Challenge
28digital
Enjoy Friendly Competition, Motivation, Fitness + Fun The Great Race is an obstacle course between Chodat Fitness, NOW Fitness Dapto and Bod House! The Race will be held on the 21st of July with a 6:45am Start. The course is designed to incorporate all aspects
03 Jun 2018
Member of The Month June
28digital
June’s member of the month was nominated by several trainers for his astonishing commitment to his training which has resulted in a weight loss of over 23kg so far and his ability to make a
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