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Blog

Author: Emily Chodat

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As We Age

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As our bodies age, we start to experience muscle fibre wastage and bone mineral density decrease. It is very important we keep moving our bodies by lifting weights, doing cardiovascular work and keeping our balance

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Ways To Help Get your 10,000 Steps

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Why do we need to do 10,000 steps? Building up your steps per day is crucial to ensure your body is burning as many calories as it can outside of the gym, also referred to

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New Massage Services from BMR Remedial

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Massage Promotion Trainer Mike from our team has established his Remedial Massage business and while completing the remainder of his diploma qualifications is offering our clients $50 massage treatments. In addition to the treatments you

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Winter Is Coming

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Slowly the days are getting shorter and cooler, winter must be around the corner. It’s time to prepare for training in this time of year, as shaping your summer body begins now. There are a

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What Are DOMS Exactly?

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DOMS (Delayed Onset Muscle Soreness) is the pain and stiffness felt in the muscle several hours to days after unaccustomed or strenuous exercise. Some people often have the misconception here that they have done an