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Blog

Author: Emily Chodat

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New Year = A New You

pencil-iconEmily Chodat

How to Set Goals It is this time of year where people will start to look at resolution they aspire to, but inevitable struggle to maintain. Setting goals is an essential start to any training

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Cardio Vs Weights

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What is the best way to lose weight? The age old question often asked, is what is better to lose weight? Cardiovascular training, or lifting weights or diet. The answer at it’s most basic level

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Getting Rid of Stubborn Body Fat

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To lose body fat we need to be in a calorie deficit, this is a state where we burn more calories (that is energy) than what we ingest. Having an energy deficit, creates an energy

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Price Increase Notification

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Price Change Notification Effective 26th  November 2019 We would like to notify you of a pricing adjustment effective, 26th November 2019. With in every business there are costs and expenses that impact our trade and in line

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Tips For a Safe and Successful Strength Program

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Strength training whether it involves weighted or body weight exercises can present a range if difficult movements that can place the body in unsafe situations if not performed correctly and with guidance. Tips for a

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