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Blog

Author: Emily Chodat

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Still Operating in the Lock down Covid-19

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We are Adapting our Business As we are all in this together please keep supporting us, we appreciate it all! We are offering our adapted services during this period of ‘lock down’ as per the

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Exercise & Brain Function

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How can fitness help us? There has been a lot of study over the years regarding exercise and brain function. The most recent studies are all concluding that there are links between exercise and improved

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New Year = A New You

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How to Set Goals It is this time of year where people will start to look at resolution they aspire to, but inevitable struggle to maintain. Setting goals is an essential start to any training

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Cardio Vs Weights

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What is the best way to lose weight? The age old question often asked, is what is better to lose weight? Cardiovascular training, or lifting weights or diet. The answer at it’s most basic level

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Getting Rid of Stubborn Body Fat

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To lose body fat we need to be in a calorie deficit, this is a state where we burn more calories (that is energy) than what we ingest. Having an energy deficit, creates an energy

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