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Blog

Author: Emily Chodat

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Recommencing Group Classes

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Group Classes Starting on May 18th As of 18th May 2020, we will be recommencing our group classes outside. Following the re opening plan as per the government’s information released last week, we will be

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PT & Group Training During COVID-19

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Business As Usual, COVID-19 Style As of 6th April 2020, we are still trading and training clients as per government guidance, social distancing guidelines. Our Personal Training set up is outside at Innovation Campus and

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Still Operating in the Lock down Covid-19

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We are Adapting our Business As we are all in this together please keep supporting us, we appreciate it all! We are offering our adapted services during this period of ‘lock down’ as per the

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Exercise & Brain Function

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How can fitness help us? There has been a lot of study over the years regarding exercise and brain function. The most recent studies are all concluding that there are links between exercise and improved

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New Year = A New You

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How to Set Goals It is this time of year where people will start to look at resolution they aspire to, but inevitable struggle to maintain. Setting goals is an essential start to any training

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