hero-img

Blog

Author: Emily Chodat

latest-blog-img

Tips For a Safe and Successful Strength Program

pencil-iconEmily Chodat

Strength training whether it involves weighted or body weight exercises can present a range if difficult movements that can place the body in unsafe situations if not performed correctly and with guidance. Tips for a

latest-blog-img

As We Age

pencil-iconEmily Chodat

As our bodies age, we start to experience muscle fibre wastage and bone mineral density decrease. It is very important we keep moving our bodies by lifting weights, doing cardiovascular work and keeping our balance

latest-blog-img

Ways To Help Get your 10,000 Steps

pencil-iconEmily Chodat

Why do we need to do 10,000 steps? Building up your steps per day is crucial to ensure your body is burning as many calories as it can outside of the gym, also referred to

latest-blog-img

New Massage Services from BMR Remedial

pencil-iconEmily Chodat

Massage Promotion Trainer Mike from our team has established his Remedial Massage business and while completing the remainder of his diploma qualifications is offering our clients $50 massage treatments. In addition to the treatments you

latest-blog-img

Winter Is Coming

pencil-iconEmily Chodat

Slowly the days are getting shorter and cooler, winter must be around the corner. It’s time to prepare for training in this time of year, as shaping your summer body begins now. There are a

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.