Blog
Author: Emily Chodat
11 Mar 2016
Introducing Sprint Coaching & Conditioning Class
Emily Chodat
Introducing a change to the regular Sprint Coaching timetable, with a new class structure and location for our Friday 4pm class. The class will no longer be held at Beaton Park Leisure Centre, it will
02 Mar 2016
Workout Of The Month
Emily Chodat
Join us with motivating yourself and participating with the WOM (workout of the month). Here is Fabian’s suggestion for the month of March. THE AIM Time and complete the workout in your own time and
01 Dec 2015
Ideas for Cleaning Up Your Diet
Emily Chodat
Could it just be ‘lack of time’, laziness, or how generations have learnt how to eat over the years? Most of us that will read this article have some kind of query or interest into
23 Nov 2015
Summer Deals & Christmas News
Emily Chodat
Bring a friend and both join for $24.00*pp per week …Or Individuals join for $32.00* per week This offer is for unlimited group outdoor training valid for 12 months from the date of purchase. Payment Options:
09 Nov 2015
Fitness Testing Results 2015
Emily Chodat
Winter Hump Group Fitness Testing During the Winter Hump challenge we aim to keep motivated and improve our over all fitness. Testing is a great way to see the results. This year we completed; Maximal
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