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Stronger, Leaner Glutes

pencil-iconEmily Chodat

A lot of people look at aiming to improve the size, shape or strength of their Glute muscles, commonly known as your buttocks. These Gluteal muscles are a group of three muscles : Gluteus Maximus

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Have you heard about N.E.A.T?

pencil-iconEmily Chodat

Non-Exercise Activity Thermogenesis Have you heard about ‘keeping your NEAT up’? Firstly what is Thermogenesis?  “Thermogenesis is a metabolic process during which your body burns calories to produce heat. Several factors induce thermogenesis in your body including exercise, diet and environmental temperature. Thermogenesis can

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No Equipment, No Worries

pencil-iconEmily Chodat

Fitness Tips for a No Gym Workout You have a dilemma, you want to workout and get your muscles moving but are away from your gym, what to do? Body weight exercises are a great

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Exercise Session For The Time Poor

pencil-iconEmily Chodat

If you’re absolutely flat out on any given day and have only 20 minutes to train, here are some ideas that will leave you feeling like you trained for double the time period. It will

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Member of the Month December

pencil-iconEmily Chodat

Nominated by his trainers as Rob has been a long term client and has recently made some changes to his lifestyle to implement some long term change to lose 14kg over 12 months. Rob Corolla-