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Blog
Blog
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14 Dec 2021
Christmas 2021
Emily Chodat
Christmas Give Away – Social Media Follow, Like, Share for your chance to WIN = 5 x 60 minute PT sessions with one of our trainers. Prize drawn Wednesday 22nd December 2021. (Prize excludes Lukas
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05 Oct 2021
Opening Up After Restrictions
Emily Chodat
Get ready for us to return to normal trade! We welcome Monday 11th October with open arms (at a social distance of course) to resume classes, here are the details; Outdoor Group Fitness Classes Location
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25 Aug 2021
LIT Workout
Emily Chodat
What is Low Intensity Fitness? Low-intensity training is when you work out at approximately 50%–70% of your maximum heart rate for a steady and sustained period — typically for around 10–60 minutes. You should be able
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06 Jul 2021
Winter Hump 2021
Emily Chodat
The Mini Version of the Winter Hump Join us, this season starting Monday 12th July for a 6 Week Motivational Fun Challenge. (Pending Covid19 lock down). We just want to help you get through this
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