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No Equipment, No Worries

pencil-iconEmily Chodat

Fitness Tips for a No Gym Workout You have a dilemma, you want to workout and get your muscles moving but are away from your gym, what to do? Body weight exercises are a great

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Exercise Session For The Time Poor

pencil-iconEmily Chodat

If you’re absolutely flat out on any given day and have only 20 minutes to train, here are some ideas that will leave you feeling like you trained for double the time period. It will

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Member of the Month December

pencil-iconEmily Chodat

Nominated by his trainers as Rob has been a long term client and has recently made some changes to his lifestyle to implement some long term change to lose 14kg over 12 months. Rob Corolla-

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Christmas Timetable & Whats New in 2019

pencil-iconEmily Chodat

Christmas Trading Timetable Make sure you talk to your trainer about booking your PT sessions we are still here to help. Group outdoor training is still on and below is the timetable for the week

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Member of the Month November

pencil-iconEmily Chodat

Well done to our NDIS client Andrew, who trains with Mike two PT sessions a week and was nominated because of his increases in his strength and mobility, along with is 6 kg+ weight loss since