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Blog

Blog

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Your chance to Win $2000 & help donate to the charity ‘Healthy People Illawarra’.

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Register Now for Your Chance to Win $2000 ! This is a winter event and challenge offered by Chodat Fitness for the duration of 13 weeks from the 1st June until 29th August 2015 Chodat Fitness

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Heart Rate Zones

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  Calculating your heart rate zones Finding your Maximum Heart Rate 220 – age  = HR max   Calculating Zones Example: Calculating your 70% zone: (HR max – HR rest) x .70 + HR rest.

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‘A Healthier You’ March 2015 Results Are In!

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We had 7 participants embark on the ‘A Healthier You’ journey for March 2015 with a common goal to tone up, lose centimetres and pursue healthier eating habits for the long term. The 6 week

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Dance for Cancer with ‘La Bamba Lukas’

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At Chodat Fitness we are always thinking of ways to give back to the amazing Illawarra community that we live in. With this in mind I’ve graciously accepted  what is likely to be my biggest challenge

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Easter Group Timetable 2015

pencil-iconEmily Chodat

  Group Outdoor Class Timetable For The Easter Period There will be no classes on Good Friday 3rd April 2015. Saturday 4th 7am as per usual. Monday 6th is a Public Holiday, there will be