Blog
Blog
27 Jul 2015
Push Up Challenge
Emily Chodat
30 Day PUSH UP Challenge Win a 1 hour Massage Voucher at Illawarra Sports Medicine Clinic, with this hash tag #chodatfitness30daychallenge . Final month of the Winter Hump and here is another challenge to set
09 Jul 2015
Quick Tips to Maximise Exercise Performace
28digital
With the Mountain2Mountain Challenge and other endurance events just around the corner, knowledge on WHAT and WHEN to eat and drink can make the difference between all the hard work in training paying off. Read on for
03 Jun 2015
FREE RUN CLASSES
Emily Chodat
Have you registered for the Greenacres M2M challenge? …..If you havent there is still time! Register now for the M2M challenge run here or sponsor us if your not particpating> https://www.m2mchallenge.com.au/ To join the Chodat
29 May 2015
Teams, Testing & Important Dates
28digital
Winter Hump 2015 Has Begun! Thanks to our sponsors our Winter Event start this Monday 1st June and this year 2015 is set to be the best year yet, with the greatest amount of prizes and
25 May 2015
How to Keep Fit During Winter
Emily Chodat
30 Day Ab Challenge Win a Chodat Singlet, with this hash tag #chodatfitness30daychallenge. Summer bodies are made in Winter, try our 30 day ab challenge for ideas on how to keep fit during winter. Our
- Free Download Chodat Fitness App
