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Blog

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Yoga Workshop

pencil-iconEmily Chodat

Yoga is one of those things that you love or you hate… I can and will give you a list of reasons why you should like it, however, so why do you hate it? Is

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Quickest Way to Lose Weight

pencil-iconEmily Chodat

Looking for the quickest way to lose weight or get healthy? Scrap the fad diet of the month and lets get serious… ask yourself a few of these questions: Have you thought a lot about

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November 2014 ‘A Healthier You’ Team Results

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TEAM RESULTS: Total team weight loss of 10.8kg and total body centimetres lost 31cm!     There were 5 members who completed the ‘A Healthier You’ November program with goals varying between weight loss, improved muscle tone, cleaner eating

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Christmas/New Year 2014 Timetable & Important Information

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The Chodat team wishes you an amazing Christmas and New year – we look forward to celebrating a year of fitness and health with you in 2015. CHRISTMAS NEW YEAR TIMETABLE   UNLIMITED GROUP CLASSES $31.00/WEEK*

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Fitness Routines for the Mature People

pencil-iconEmily Chodat

Fitness routines & strength training is beneficial to all ages, however for the more mature aged person it could have life changing benefits and is more important than ever. Regular exercise can help boost energy, maintain