Looking for the quickest way to lose weight or get healthy?
Scrap the fad diet of the month and lets get serious… ask yourself a few of these questions:
- Have you thought a lot about your eating habits and physical activities in order to pinpoint what you need to change?
- Have you accepted the idea that you need to make permanent changes to be successful?
- Do you think losing weight slowly and safely would be more preferable to losing it very quickly?
- Are you willing and able to increase your physical activity?
- Are you ready to commit time and effort each week to organizing and planning your food and physical activity?
If you answered yes to any of these questions, now could be the right time for you to take the plunge and help yourself achieve health and fitness goals that you’re proud of. You are the only person that can make decisions for yourself, you have the power to success.
Research supports the idea that you need to make permanent (not temporary) changes to be successful when regarding weight loss or an optimal healthy lifestyle. In six weeks we guide you to achieve your goals, with our ‘A Healthier You’ program. Beyond the six weeks we aim to provide you with the tools to continue the healthy habits we have coached you with during the program…success lays with your determination, we believe in you!
Enrol now for March 2nd 2015 and receive the following:
Package 1 – $140~ A Healthier You Program Only ~
What You Get:
- Meal plan guidance for you to track your progress and submit weekly to your coach for review and feed back all via an app = Accountability
- Facebook group forum access for you and your coach to converse and to get motivation from others
- Recipes ideas for 6 weeks breakfast, lunch, dinner and snacks for you to try
- Two weigh-ins, measurements and nutritional conversation appointments with your coach, week 1 & 6
- Coaching videos e.g. goal setting, mindset
- Tips and tricks on a healthy life style to achieve weight loss, or whatever your fitness goals are
Our program aims to educate on healthy eating, by using mindfulness, accountability, and specific coaching tools to improve self awareness and by taking responsibility for change. Through research, we have understood that simply providing eating plans and supplements does not equal long term success and sustained weight-loss. Our unique approach is to provide a platform to educate you about food, to make you aware of your relationship with food and build a positive foundation for the longer term change and A Healthier You.
Package 2- $235 ~ A Healthier You Program + Jump Start Fitness ~
Want more information:
November team results- Total team weight loss of 10.8kg and total body centimetres lost 31cm!
Call Now 0431-383-411
We use this link to help with our questions above. http://www.weightwatchers.com/util/qzs/QuizPage.aspx?quiz_id=10371