Blog
Blog
13 May 2020
Recommencing Group Classes
Emily Chodat
Group Classes Starting on May 18th As of 18th May 2020, we will be recommencing our group classes outside. Following the re opening plan as per the government’s information released last week, we will be
05 Apr 2020
PT & Group Training During COVID-19
Emily Chodat
Business As Usual, COVID-19 Style As of 6th April 2020, we are still trading and training clients as per government guidance, social distancing guidelines. Our Personal Training set up is outside at Innovation Campus and
23 Mar 2020
Still Operating in the Lock down Covid-19
Emily Chodat
We are Adapting our Business As we are all in this together please keep supporting us, we appreciate it all! We are offering our adapted services during this period of ‘lock down’ as per the
02 Feb 2020
Exercise & Brain Function
Emily Chodat
How can fitness help us? There has been a lot of study over the years regarding exercise and brain function. The most recent studies are all concluding that there are links between exercise and improved
21 Jan 2020
New Year = A New You
Emily Chodat
How to Set Goals It is this time of year where people will start to look at resolution they aspire to, but inevitable struggle to maintain. Setting goals is an essential start to any training
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