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Category: Uncategorized
05 Oct 2016
Workout of the Month October
Emily Chodat
This months workout involves you to get as many rounds as possible in 5 mins Round involves 1 Push up, 1 sit up and 1 squat jump, each round reps increase by 1. eg. 1 push
03 Sep 2016
Challenge Winners Announced Winter Hump 2016
Emily Chodat
Everyone who entered the transformation challenge had a total body composition scan done in late May. The winner has the most positive change to their body composition scan results within the 13 week Winter Hump
03 Sep 2016
Winter Hump ‘A Healthier You’ 2016 Team Results
28digital
Total Team Weight Loss 56.7kg This year’s Winter Hump ‘A Healthier You’ participants had support and guidance to achieve their health and fitness goals every step of the way during our 13 week challenge.
01 Sep 2016
Workout of the Month September
Emily Chodat
Fabian is back for round 2. This months workout involves 300m on the Rower (level 10) into 20x Push ups, 20x Squat Jumps, 20x Burpees then finishing back on the Rower for 300m for total time. Please watch the video
01 Sep 2016
Good health: Dietary tips that will have you on the right track
Emily Chodat
Training hard most days, but supplementing this quality training with a poor diet/ poor dietary choices, is like digging a trench and having someone fill the trench behind every dig. You cannot reach the full
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