Blog
Category: Uncategorized
03 Aug 2016
Staying fit: How You Can Help Build Muscle Outside of the Gym
Emily Chodat
Protein drink: Help your muscles out by consuming good quality protein within half an hour of finishing a training session. Whey protein works well as a supplement Many of you are training incredibly hard in
01 Aug 2016
‘Power Battle’ Fun Competition
Emily Chodat
Join your team to part take in the last Power Session for the Winter Hump 2016. We need 30 Chodat members who are happy to compete against our friends Savvy Fitness and Definition Fitness on
01 Aug 2016
M2M Challenge Completed!
Emily Chodat
Congratulations to everyone who participated The M2M challenge was completed on Sunday 31st July with Chodat Fitness as the Fitness sponsor winning the award for “Most Team Registrations” 2nd year in a row. It was
29 Jul 2016
Workout of the Month August
Emily Chodat
This months workout involves 4 burpee box jumps and 4 shoulder presses. The Aim is to complete as many rounds as possible in 4 minutes. The brown box in the video is the box that
28 Jul 2016
How to do the Perfect Push-up
Emily Chodat
The push-up is one of the most widely used body weight exercises, and can be performed almost anywhere, requiring very little space. This movement has many variations, so today’s article outlines the steps to be
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