Blog
Category: Uncategorized
23 Oct 2020
Christmas Festivities 2020
Emily Chodat
Christmas Fun Run with Prizes to Give Away! Sadly this year we are unable to host our beloved members Christmas party, normally held on the last weekend of November, its in the hands of Covid19 regulation
18 Sep 2020
Muscle Cramping
Emily Chodat
Do You Suffer From Muscle Cramps? Muscle cramps are caused by two main reasons, firstly, the release of electrolytes from sweating during activity and secondly, these cramps are also brought on by premature fatigue. There
14 Sep 2020
Most Effective Weight Loss Tips
Emily Chodat
What is Best for me? Do you get caught up with what is the BEST way to lose weight? Its actually quite simple… You must be in a calorie deficit to lose weight. This means
21 Aug 2020
Motivation Levels
chodat user
Are you struggling to get moving? It is quite common for motivation levels to change (up or down) over the course of time, so keeping your training interesting, and including variety is vitally important. This
07 Jul 2020
50% OFF Apparel Sale
Emily Chodat
Grab Your Training Gear! At 50% off you can find something new to train in when you’re at your PT or Group session. Sale starts Wednesday 8th July until Wednesday 22nd July. Email us at
- Free Download Chodat Fitness App
